The diminishing returns of seeking behavior

Have you ever noticed how, after accomplishing something you've sought to accomplish for a long time, you quickly find yourself feeling underwhelmed by the happiness you feel?

How, in spite of achieving what you set out to achieve, you find yourself still restless and longing for more?

I've been experiencing this recently. When I first moved back to Portland in October, I was fresh out of a relationship and feeling lonely. I thought that, if only I exercised my dating muscle a bit and started dating a few women, I'd feel a sense of gratification and completeness. I've now done that—some might say in excess—and yet the void I sought to fill remains. That's not to say we should stop dating—but we ought to ask ourselves our motives. Do we hope to fill the radio silence of our lives because it's uncomfortable, or are we striving to forge relationships that enhance our already blooming sense of community?

And then there's the dining table I found on Craigslist for a fifth of its retail price. I found chairs to match the next day! They're lovely and fit my apartment wonderfully. But I think my expectation ahead of their purchase were that, if I could just fill the void in my kitchen, I'd fill the void in my heart. Not so.

Have you ever left the house—not because you had to fulfill an obligation or a plan with a friend—but because you thought there might be something better waiting for you outside if only you looked hard enough? I've spent hours in cafes hoping for another interaction with a stranger, hoping for a connection. It's natural to hope for connection, but I'm not sure whether it's healthy be addicted to looking for it.

The truth is, whatever your circumstance right now, you're reading this article on a computer (or phone) and so you probably have everything you need. You have your own set of unique problems and you probably suffer a fair amount. I do, too. We may endure different suffering, but we have something beautiful in common: We can dramatically reduce our suffering not by seeking something outside of us, but by radically appreciating what is within ourselves.

Have a beautiful day.

Read on: You can relax now